1/4 cup shredded fat-free mozzarella cheese. In a small bowl, use a fork to mix panko and shredded parmesan cheese. Spray the eggplant slices with cooking spray and place on a sprayed baking sheet. Bove's Pasta Sauce, Marinara. Calories per serving of Eggplant Parmesan No Noodles or Sauce 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup) 50 calories of Enova Oil, (0.42 tbsp) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Join for free! Cover 2 baking sheets with foil and spray with cooking spray. Top the slices with the marinara sauce. Yes, eggplant is, of course, a whole other thing than zucchini, but the premise was the same: loads of cheese and tomato sauce, baked. There are 317 calories in 1 cup of Eggplant Parmesan. pepper in a third bowl. Dip eggplant slices in beaten egg; coat with bread crumb mixture. Add a layer of the baked eggplant. Percentages are based on a diet of 2000 calories a day. Bove's Pasta Sauce, Marinara. Sprinkle the eggplant with half of the garlic powder and salt. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Step 2. Heat the oil in a medium saucepan over medium-high heat. Instructions. Bake in a 350-degree oven for 30 to 35 minutes, or until a fork inserted into the eggplant comes out with no resistance. Put a very thin layer of marinara sauce at the bottom of a 1113-inch pan. Season both sides with salt and leave aside for 1 hour to drain as much water as possible. Step 2. . 18 % 32g Protein. Romano's Macaroni Grill Family Meals Eggplant Parmesan. Eggplant & Parmesan Pasta Sauce. Log food: Classico Eggplant & Parmesan Pasta Sauce. . Season to taste with salt and pepper. Get directions, 130 calories, nutrition info & more for thousands of . Then one night at Costco while we were picking up my favorite frozen pizzas, we saw a new freezer meal: eggplant Parmesan. 40 % 32g Fat. new www.lowcarbhack.com. Amount Per Serving. There are 180 calories in 1 cup (8.7 oz) of Francesco Rinaldi Eggplant & Parmesan Chunky Garden Pasta Sauce. Step 3. Start your food diary today! Serving size: 100 grams 1 ounce (28g) 1/5 of recipe (178g) Entire Recipe (890g) Recipe Ingredients Qty x Measure click on name for nutrient facts. Spray the inside of a deep casserole dish with cooking spray. 1.5 1 eggplant, peeled (yield from 1-1/4 lb) Eggplant, raw . 1. Arrange eggplant slices on the prepared baking sheet. Toss to combine. Cook, stirring occasionally, until tender, about 7 to 8 minutes. Find calories, carbs, and nutritional contents for Olive Garden - Eggplant Parmesan With Spaghetti and over 2,000,000 other foods at MyFitnessPal . Directions. Step 3. Eggplant Parmesan. Directions. 0.5 cup (125g) Nutrition Facts. Step 4. Add the garlic and red pepper . Serve on a plate, and enjoy! Place on to three lined trays and brush each side of every slice with olive oil; then. Sprinkle the tops with Parmesan. 22 recipes. Brush both sides of the eggplant with the lemon juice mixture. There are 317 calories in 1 cup of Eggplant Parmesan. Get directions, 145 calories, nutrition info & more . 46 % 54g Fat. In the meantime, heat the olive oil in a large frying pan for 1-2 minutes on medium heat. Bake in a 350-degree oven for 30 to 35 minutes, or until a fork inserted into the eggplant comes out with no resistance. 2 Make the sauce: In a large pot, heat 1 tablespoon of olive oil on medium until hot. Chicken parmesan does an excellent job with this thanks to its high concentration of protein. . Beat egg whites in separate pie plate until foamy. Heat oven to 400 degrees. Preheat the oven to 400 degrees F. 2. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper. Repeat layers until eggplant is gone. 1 oz(s) Mozzarella Cheese. 11 % 30g Protein. Bake for 15-20 min until slightly crispy. salt in a small bowl. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. salt, and tsp. Add tomato sauce, basil, and oregano; bring to a boil. Then there are the calories in the cheese (even hard cheeses like Parmesan have plenty of fat calories) before you even start on any other ingredients. Olive Garden Eggplant Parmigiana Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Preheat the oven to 450 degrees F. Bring a large pot of salted water to a boil. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) Eat better. Calories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) Serving Size : 1 Dinner. Remove eggplant from oven and reduce temperature to 350 degrees F (175 degrees C). Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. 3. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1 cup: 317: Related Types of Eggplant: Ratatouille: Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant: Trim ends from eggplant; cut crosswise into 8 slices. 4. Combine 2 Tbsp. Place 1 cups gluten free flour blend (or regular AP flour if not GF) in one bowl, 4 eggs in a second bowl, and 2 cups of gluten free breadcrumbs (or regular breadcrumbs if not GF) along with 3 tsp. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper. 1 cup. Steps: Bake eggplant slices Make Sauce Assemble and bake! Top each eggplant slice with 1-2 Tbsp sauce, 1 Tbsp Mozzarella cheese and 1 Tbsp shredded Parmesan Cheese. Calorie breakdown: 47% fat, 29% carbs, 24% protein. Whisk eggs and water in a shallow bowl. Reduce heat and simmer until sauce . cup. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Where do the calories in Macaroni Grill Eggplant Parmesan Pasta come from? Track calories, carbs, fat, and 18 other key nutrients. Heat oven to 425F. Wegmans. Soak eggplant slices in the brine for 10 minutes. Give the eggplant slices a final pat with paper towels to remove any excess water that may inhibit browning and cause oil splatter. 1 oz(s) DiGiorno Cheese, Shredded, Parmesan. Spray the eggplant slices with cooking spray and place on a sprayed baking sheet. Olive Garden Olive Garden - Eggplant Parmesan With Spaghetti. Simple, But Good . Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Top the slices with the marinara sauce. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Directions. salt in a small bowl. While slices draining, prepare dredge station with flour, breadcrumb and egg (with 1 tbsp milk) in three separate bowls. Fry the eggplant slices, 2 or 3 at a time, in the hot oil until well browned on each side, 3 to 5 minutes. Courtesy of The Cheesecake Factory. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Layer in the following order - eggplant slices, breadcrumbs, sauce mixture, Parmesan cheese, and mozzarella cheese. Calories 495. Both don't l. oil, 1 1/2 Tbsp. Remove from oven. Remove all the veggies to a medium bowl and set aside. Add a layer of the baked eggplant. The chicken and shrimp carbonara has 1,440 calories, 88 grams of fat, and 3,000 mg of salt, while the chicken parmigiana has 1,090 calories, 49 grams of fat, and 3,380 mg of salt, for example. 3. Arrange coated eggplant slices in a single layer on the prepared baking sheet. Calorie breakdown: 47% fat, 29% carbs, 24% protein. Roast until the eggplant is browned and tender, about 20 to 25 minutes. Step 3. Add in the spinach and cook until wilted. Add tomato passata. Bove's Pasta Sauce, Marinara. When the cook time ends, allow the pressure to naturally release for 10 minutes and finish with a quick pressure release. Answer (1 of 2): Rather a lot, given that you need to fry aubergines in oil before baking them, and they are unbelievably absorbent! of sea salt then cook the pasta for 1-2 minutes less than the suggested cooking time. tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown. lemon juice, and 1/8 tsp. Finally, top the slices with the Romano and then the Parmesan cheeses. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. If you ever wanted to make a fat-filled pasta dish even more unhealthy, topping the meal off with spicy fried chicken might be the most extreme way to go. Lightly coat the inside of a large slow cooker with cooking spray. Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side. With an overwhelming week ahead staring down the barrel at us, we grabbed the box of two . Track macros, calories, and more with MyFitnessPal. Preheat oven to 375 degrees. Pre-heat oven to 350 (180 celsius), lightly grease 2 small baking dishes or 1 medium. 2. Instructions. Roast until the eggplant is browned and tender, about 20 to 25 minutes. Chicken Parmesan Served over a heaping plate of pasta, it's a 1,000+ calorie meal with double the amount of allotted sodium. Nutrition Facts. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining cheese on top. Step 3. 80 calories. Sprinkle the eggplant with half of the garlic powder and salt. Preheat the oven to 400F. Eggplant slices: Slice the eggplant lengthwise into 8mm / " thick slices. In a shallow bowl, beat the eggs (2) with the milk (2 tablespoons), teaspoon kosher salt, and teaspoon black pepper. Add cup marinara to the bottom of your dish, spreading evenly around the bottom. Preparation: 1. Preheat the oven to 400 degrees. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Step 4. Preheat the oven to 400 degrees F. 2. 0. 10.0% 59.6% 30.3% Protein Total Fat Total Carbohydrate 1340 cal. Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl. Spread one cup of sauce in a 9x13 baking dish. Sprinkle with 1/2 the cheese. Get directions, 145 calories, nutrition info & more for thousands of healthy recipes. 17.1 grams carbs. Arrange eggplant slices on the prepared baking sheet. Pour the pasta into the pan. In a large skillet, heat about 1/4-inch of vegetable oil over medium heat. . You will be amazed. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Slice eggplant into 1/4 inch thick slices and spread on a wire rack. Is Pasta bad for weight loss? eggplant Parmesan: 6 servings, 70 minutes prep time, 1 user reviews. Increase heat to medium-high and add wine, if using. 2. Italian seasoning, tsp. lemon juice, and 1/8 tsp. Saute the onion and garlic, stirring, until lightly browned, about 3 minutes. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. Spray the inside of a deep casserole dish with cooking spray. 1 . 1 oz(s) DiGiorno Cheese, Shredded, Parmesan. Add the tomatoes and the herb sprigs and bring to a boil. Cover with foil and bake for 20 minutes. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. In a small bowl, stir together the remaining teaspoon Italian seasoning, salt, and pepper. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories.Baked Eggplant = 40 cal There are 40 calories in 100g of Baked Eggplant.Calories per serving of Baked Breaded Eggplant 79 calories of Progresso Bread Crumbs Italian Style, (0.18 cup . Easy One-Pot Recipes Recipe Collection . Eggplant is quite low in carbs. How many calories are in eggplant parmesan? Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Most of those calories come from fat (46%) and carbohydrates (43%). Serve on a plate, and enjoy! It is a must try. 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded. 43 % 77g Carbs. Finally, top the slices with the Romano and then the Parmesan cheeses. Add about 1/3 of the sauce to the bottom. BRONZE DIE ARTISAN PASTA, CAMPANELLE, UPC: 011225004353 weigh(s) 59 grams per metric cup or 2 ounces per US cup, . How many calories and nutrients in EGGPLANT PARMESAN, UPC: 044813500395 per given weight. . Boil your pasta according to the package and drain it. Easy One-Pot Recipes . Get directions, 130 calories, nutrition info & more for thousands of healthy recipes. Answer (1 of 2): Rather a lot, given that you need to fry aubergines in oil before baking them, and they are unbelievably absorbent! 1 . Preheat oven to 400 F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. Step 1. 0.5 cup = 125g. Healthy 5 Ingredient Dishes One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. 2,120 calories, 125 g fat (65 g saturated fat), 4,030 mg sodium, 168 g carbs (10 g fiber, 16 g sugar), 83 g protein. Once eggplant slices cook for 20 minutes, arrange six in the bottom of the pan. garlic powder, 3 tsp. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Shred the mozzarella cheese. Step 5. When it comes to weight loss, pasta carbs get a bad rep. In another shallow bowl, mix the panko breadcrumbs (1 cup) with the Italian seasoning (1 teaspoon), and the remaining . Foods, Nutrients and Calories. Add your eggplant to the bottom in a single layer, then add cup marinara sauce, cup parmesan, and a sprinkle of Italian Seasoning over the top. A serving of eggplant parmesan has about 22 grams of fat. 2. Place about cup pasta sauce mixture in the bottom of the multi-cooker. Roast in the oven for 20 minutes. Average: 0 (0 votes) (0 votes) Rate recipe . 1 oz(s) Mozzarella Cheese. Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1 cup: 317: Related Types of Eggplant: Fried Batter Dipped Eggplant: Ratatouille: Eggplant: Cooked Eggplant: Tip: Click on step to mark as complete. Add the cooked eggplant to the pan. baked eggplant Parmesan: 6 servings, 45 minutes prep time. 6.0 x 1 ounce (28g) Aim for each to be around 4-5mm thick, but it doesn't matter too much - just try to get the slices fairly even so they cook at the same rate. Peel and slice the eggplant into 1/2-inch slices. oil, 1 1/2 Tbsp. . Nutrition information for Eggplant Parmesan. Lock the lid in place and select High Pressure and a 7 minute cook time. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Add the eggplant, tomatoes, and 1 tablespoon Italian seasoning, stirring to combine. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through.